Approaches to Sleep Hygiene
Sleep disturbance and sleep issues are common in those with physical and mental health difficulties. There is a complex relationship between sleep and physical and mental health - with health difficulties contributing to the development of sleep issues as well as being exacerbated by them in turn. This workshop teaches evidence-base sleep hygiene strategies that can be utilised in clinical practice.
About the Workshop
This brief workshop focuses on maximising sleep hygiene through teaching Cognitive Behavioural Therapy (CBT)-based skills, strategies & techniques that clinicians can add to their tool box to utilise in everyday practice with patients and clients. Topics covered include:
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Understanding the Body & Sleep
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Exploring Predisposing & Maintenance Factors in Sleep Disturbance
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Working with the Body: Key Sleep Hygiene Strategies
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Stimulus Control Therapy
Register for a Workshop
To register your interest for a place on one of our CPD workshops please follow this link to our Eventbrite page or complete the form below for a registration form :