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Approaches to Sleep Hygiene

Sleep disturbance and sleep issues are common in those with physical and mental health difficulties. There is a complex relationship between sleep and physical and mental health - with health difficulties contributing to the development of sleep issues as well as being exacerbated by them in turn. This workshop teaches evidence-base sleep hygiene strategies that can be utilised in clinical practice.

About the Workshop

This brief workshop focuses on maximising sleep hygiene through teaching Cognitive Behavioural Therapy (CBT)-based skills, strategies & techniques that clinicians can add to their tool box to utilise in everyday practice with patients and clients. Topics covered include:


  • Understanding the Body & Sleep

  • Exploring Predisposing & Maintenance Factors in Sleep Disturbance 

  • Working with the Body: Key Sleep Hygiene Strategies

  • Stimulus Control Therapy

Register for a Workshop

To register your interest for a place on one of our CPD workshops please follow this link to our Eventbrite page or complete the form below for a registration form :

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