Lucinda Stirton is a qualified Therapeutic Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP) with a BSc Psychology and a Level 4 Diploma in therapeutic Counselling. She is currently a final year Doctoral Student in Counselling Psychology.

 

Lucinda has over 10 years experience working with a range of issues including stress, depression, anxiety (OCD, social anxiety, phobias, general anxiety), low self-esteem, anger, bereavement and trauma. She also specialising in perinatal mental health (before, during and after pregnancy) and supporting health professionals.

 

Lucinda will listen to your story and work with you to understand yourself better and make positive changes. She recognises the strengths, knowledge and experience that comes with your individual story. She is an integrative therapist, drawing from several psychological models to deliver therapy that is the best fit for you and what you hope to gain. Her main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Psychodynamic therapy, Compassion Focused Therapy and Mindfulness.

 

 Lucinda is passionate about providing supportive, compassionate and professional therapy where you can explore any problems you’re having in a safe and confidential environment without judgement. She recognises that life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis to benefit.